The “Cost” of Eating Healthy

September 5, 2010

[ Note: I thought you would find this post, written by fitness and nutrition author Jon Benson, quite helpful. I have his permission to share it with you. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in [...]

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THIS Makes You Gain Weight

August 31, 2010

[ Note: I thought you would find this post, written by fitness and nutrition author Jon Benson, quite helpful. I have his permission to share it with you. ] Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my bodyfat?” Is it [...]

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5 Surprising Tips For Burning More Fat

August 25, 2010

[ Note: I thought you would find this post, written by fitness and nutrition author Jon Benson, quite helpful. I have his permission to share it with you. ] There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for [...]

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HDT: Better Abs In 3 Minutes?

August 19, 2010

[ Note: I thought you would find this post, written by fitness and nutrition author Jon Benson, quite helpful. I have his permission to share it with you. ] Abs. Everyone wants a tighter tummy. Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too. Why be sexist? [...]

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HDT: Hyper-Density Training (More Results in Less Time!)

August 18, 2010

[ Note: I thought you would find this post, written by fitness and nutrition author Jon Benson, quite helpful. I have his permission to share it with you. ] All this past week I’ve been telling you about this: 7 and 14-Minute Workouts here < —new.page This is all about how shorter workouts (7-14 minutes) [...]

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