The Best 16-Minute Workout EVER

August 15, 2010

[ Note: I thought you would find this post, written by fitness and nutrition author Jon Benson, quite helpful. I have his permission to share it with you. ] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the [...]

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SIRT1: Is Your Fat-Burning Gene Turned On?

August 9, 2010

[ Note: I thought you would find this post, written by fitness and nutrition author Jon Benson, quite helpful. I have his permission to share it with you. ] You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: This gene helps you [...]

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SIRT1: Is Your Fat-Burning Gene Turned On?

August 9, 2010

[ Note: I thought you would find this post, written by fitness and nutrition author Jon Benson, quite helpful. I have his permission to share it with you. ] You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: This gene helps you [...]

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The Science Behind Shorter Workouts

July 28, 2010

[ Note: I thought you would find this post, written by fitness and nutrition author Jon Benson, quite helpful. I have his permission to share it with you. ] A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work [...]

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The Cure For Cancer

July 27, 2010

[ Note: I thought you would find this post, written by fitness and nutrition author Jon Benson, quite helpful. I have his permission to share it with you. ] Cancer sucks. Think that’s a naughty thing to say? Consider this: I was speaking at a conference last week when I glanced out into the audience. [...]

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